CrossFit

ELIZABETH

BY 22 janeiro 2019

Terça-feira, 22 de janeiro de 2019.

Score: Time

 

Time Cap 20’

1-2-3-4-5-6-7-8-9-10

Burpee

Box Jump 24/20in

Sit Up

Then

Elizabeth

21-15-9

Clean (Power Clean) 135/95lbs

Ring Dips

Segunda-feira, 21 de janeiro de 2019.

Score: TIME

 

2500/2000mts Row (time cap 10’)

 

10 Rounds (time cap 10’)

9 One Arm Kettlebell Thrusters 24/16kg

30 Double Unders or 90 Single Unders

 

10 Cyndi (time cap 10’)

5 Pull Up

10 Push Up

15 Air Squat

Segunda-feira, 21 de janeiro de 2019.

Score: TIME

 

2500/2000mts Row (time cap 10’)

 

10 Rounds (time cap 10’)

9 One Arm Kettlebell Thrusters 24/16kg

30 Double Unders or 90 Single Unders

 

10 Cyndi (time cap 10’)

5 Pull Up

10 Push Up

15 Air Squat

 

Terça-feira, 22 de janeiro de 2019.

Score: Time

 

Time Cap 20’

1-2-3-4-5-6-7-8-9-10

Burpee

Box Jump 24/20in

Sit Up

Then

Elizabeth

21-15-9

Clean (Power Clean) 135/95lbs

Ring Dips

 

Quarta-feira, 23 de janeiro de 2019.

Score: TIME

 

5 Rounds or 12’

9 Deadlift

7 Hang Power Snatch

5 Overhead Squat 115/75lbs

 

Quinta-feira, 24 de janeiro de 2019.

NO SCORE

 

5X3 Front Squat 225/155lbs (2’/Round)

 

EMOM 10’

Cyndi /Min

5 Pull Up

10 Push Up

15 Air Squat

 

5X3 Back Squat 225/155lbs (2’/Round)

 

Sexta-feira, 25 de janeiro de 2019.

Score: TIME

 

Time Cap 20’

IN/OUT

50 Overhead Lunges 45/35lbs

 

Then

Diane

21-15-9

Deadlift 225/155lbs

Handstand Push Up

 

Sábado, 26 de janeiro de 2019.

Score: REPETITION

 

SUPER TABATA

CrossFit

Helen IN/OUT

BY 19 janeiro 2019

Sábado, 19 de janeiro de 2019.

Score: TIME

TIME CAP 35’

IN/OUT

3 Rounds

400mts RUN

21 American Kettlebell Swing 24/16kg

12 Pull Up

Then

21-15-9

Deadlift 225/155lbs

Ring Dips

CrossFit

KB C&J

BY 15 janeiro 2019

Terça-feira, 15 de janeiro de 2019.

Score: TIME

Time Cap 30’

15 Calories Row

10/20/30/40/50 One Arm Alternate Kettlebell Hang Clean & Jerk 24/16kg

15 Toe to Bar

Segunda-feira, 14 de janeiro de 2019.

Score: TIME

5 rounds or 35’

400mts Run

9 Back Squat 185/135lbs

40 Jump Lunges

 

Terça-feira, 15 de janeiro de 2019.

Score: TIME

Time Cap 30’

15 Calories Row

10/20/30/40/50 One Arm Alternate Kettlebell Hang Clean & Jerk 24/16kg

15 Toe to Bar

 

Quarta-feira, 16 de janeiro de 2019.

Score: Repetition

AMRAP in 8’

2-4-6-8-10 as it goes

Power Snatch 95/65lbs

Hand Release Push Up

 

Quinta-feira, 17 de janeiro de 2019.

Score: LOAD

Max Load SNATCH

 

Sexta-feira, 18 de janeiro de 2019.

Score: TIME (Karen)

 

2500/2000mts Row

EMOM 10’

3 Hang Squat Clean 185/135lbs

 

KAREN

150 Wall Ball 20/14lbs

 

Sábado, 19 de janeiro de 2019.

Score: TIME

TIME CAP 35’

IN/OUT

3 Rounds

400mts RUN

21 American Kettlebell Swing 24/16kg

12 Pull Up

Then

21-15-9

Deadlift 225/155lbs

Ring Dips