Wednesday

2500mts row or 10′

10′ amrap

10 deadlift 225/155lbs
15 box jump
15 deadlift
15 box jump
20 deadlift
15 box jump
25 deadlift
15 box jump
30 deadlift

10′ amrap
50-40-30-20-10
Double unders
Sit ups

Quarta-feira

2500mts remo or 10′

10′ amrap

10 levantamento terra 225/155lbs
15 box jump
15 levantamento terra
15 box jump
20 levantamento terra
15 box jump
25 levantamento terra
15 box jump
30 levantamento terra

10′ amrap
50-40-30-20-10
Pulo duplo de corda
Abdominal remador