Title: Barbell s Club 30042016
4 rounds
15 good morning
15 reverse hyperextension
15 ring row
4 rounds
30 Kettlebell Shrugged
15 bent row
5 muscle up drill
Deadlift
15-15-6-6-6-3-3-3-3
Title: Barbell s Club 30042016
4 rounds
15 good morning
15 reverse hyperextension
15 ring row
4 rounds
30 Kettlebell Shrugged
15 bent row
5 muscle up drill
Deadlift
15-15-6-6-6-3-3-3-3
Title: CF198 29042016
25:00 AMRAP
15 burpees
15 power snatch 75/55lbs
15 box jump 24/20
15 thrusters 75/55lbs
15 pull ups
Score: reps
A praticamente 20 anos atrás, uma ou duas vezes por semana, o Mestre Pitoco (Totila Jordan) conduzia seus alunos até uma ladeira sinistra no bairro campestre para uma bateria de exercícios de potência, força e resistência.
Em respeito e principalmente reconhecimento pelo legado de ensino e dedicação do Mestre Pitoco, iremos inaugurar o primeiro “Benchmark” da Crossfit198.
Data: 01/05/2016
Horário: 9hs
Local: Crossfit 198
Quinta-feira 28/04/16
Title: CF198 28042016
15-12-9-6-3
Row calories
Hang Squat Clean
Score: time
Extra:
5X6 Front Squat
5X3 Front Squat
“Registrar cargas”
Title: CF198 27042016
3 rounds
15 shoulder to overhead 135/95lbs
3 legless rope climb
score: time
Extra: handstand walk
Terça-feira 26/04/16
Title: CF198 26042016
2500mts row or 10′
1′ rest
3-6-9-12-15 or 10′
Deadlift 275/185lbs
Box Jump 30/24
1′ rest
AMRAP in 10′
10 toe to bar
15 sit up
20 jump lunges
score: total reps AMRAP
Title: CF198 250420164 rounds
15 back squat 225/155lbs
30 hand release push ups
60 double unders
Score: Time
Barbell’s Club 22042016
1st drill
5 rounds
9 good morning
6 snatch press
3 overhead squat
2nd drill
5 rounds
9 snatch deadlift
6 hang muscle snatch
3 snatch press balance
Barbell’s Club
3X3 hang snatch
3X3 snatch 50%
3×3 snatch 60%
3X1 snatch