Title: Barbell’s Club 20052016
1st Drill

5 rounds

12 hiperextensão reversa

6 hang muscle snatch

6 strict pull up 
2nd Drill

5 rounds

6 bom dia

6 sumo deadlift high pull

6 strict toe to bar

6 muscle Up drill
3rd drill

5 rounds 

6 deadlift 

6 Box jump

3 rope climb