30 kettlebell swing (russian) 32/24kg
Then: 

5 rounds

9 box jump 30/24

9 deadlift 275/185lbs

9 pull complex*
Then:

30 kettlebell swing (russian)
*Pull Up complex: 
Avançado – 3 toe to bar, 3 chest to bar pull up , 3 muscle Up
Intermediário: 3 toe to bar, 3 pull Up, 3 chest to bar pull up 
Iniciantes: 3 kness raise, 6 ring row