Quarta-feira, 31 de maio de 2017.
Title: Barbell’s Club & Diane

Score: Time
EMOM 10′

(115/75lbs – 50/30kg)

Para cada minuto 2 Rounds 

1 Snatch High Pull

1 Hang Power Snatch 

1 Overhead Squat 
Diane

(225/155lbs – 100/70kg)

21-15-9

Deadlift 

Handstand Push Up

Terça-feira, 30 de maio de 2017.
Title: CTM 30052017

Score: Rounds
AMRAP 5′

10 Calories Row

10 Russian Kettlebell Swing 24/16kg

10 Burpees

10 Box Jump 20

10 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

9 Calories Row

9 Russian Kettlebell Swing 24/16kg

9 Burpees

9 Box Jump 20

9 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

8 Calories Row

8 Russian Kettlebell Swing 24/16kg

8 Burpees

8 Box Jump 20

8 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

7 Calories Row

7 Russian Kettlebell Swing 24/16kg

7 Burpees

7 Box Jump 20

7 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

6 Calories Row

6 Russian Kettlebell Swing 24/16kg

6 Burpees

6 Box Jump 20

6 Jump Lunges (cada Perna)

Segunda-feira, 29 de maio de 2017.
Title: Barbell’s Club 29052017

Score: No Score
5 Rounds – 3′ para cada Round

(135/95lbs – 60/40kg)

9 Deadlift 

6 Hang Power Clean

3 Thruster 
5 Rounds – 2′ para cada Round

(225/155lbs – 100/70kg)

9 Back Squat 

Segunda-feira, 29 de maio de 2017.
Title: Barbell’s Club 29052017

Score: No Score
5 Rounds – 3′ para cada Round

(135/95lbs – 60/40kg)

9 Deadlift 

6 Hang Power Clean

3 Thruster 
5 Rounds – 2′ para cada Round

(225/155lbs – 100/70kg)

9 Back Squat 

Terça-feira, 30 de maio de 2017.
Title: CTM 30052017

Score: Rounds
AMRAP 5′

10 Calories Row

10 Russian Kettlebell Swing 24/16kg

10 Burpees

10 Box Jump 20

10 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

9 Calories Row

9 Russian Kettlebell Swing 24/16kg

9 Burpees

9 Box Jump 20

9 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

8 Calories Row

8 Russian Kettlebell Swing 24/16kg

8 Burpees

8 Box Jump 20

8 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

7 Calories Row

7 Russian Kettlebell Swing 24/16kg

7 Burpees

7 Box Jump 20

7 Jump Lunges (cada Perna)
1′ Rest
AMRAP 5′

6 Calories Row

6 Russian Kettlebell Swing 24/16kg

6 Burpees

6 Box Jump 20

6 Jump Lunges (cada Perna)

Quarta-feira, 31 de maio de 2017.
Title: Barbell’s Club & Diane

Score: Time
EMOM 10′

(115/75lbs – 50/30kg)

Para cada minuto 2 Rounds 

1 Snatch High Pull

1 Hang Power Snatch 

1 Overhead Squat 
Diane

(225/155lbs – 100/70kg)

21-15-9

Deadlift 

Handstand Push Up

Quinta-feira, 01 de junho de 2017.

Title: CTM 01062017

Score: Time
5 Rounds – Time Cap: 25′

6 Front Squat

 (185/135lbs – 80/60kg)

30 Wall Ball (20/14lbs – 9/6kg)

3 Rope Climb

Sexta-feira, 02 de junho de 2017.

Title: CTM 02062017

Score: Time
2 Rounds – Time Cap: 30′
1000mts Row
4 Rounds

30 Double Unders or 60 Single Unders 

15 V Sit Up
5 Rounds

5 Pull Up

10 Push

15 Air Squat 

Sábado, 3 de junho de 2017.
Title: CTM 03062017

Score: Time
400mts Run
Isabel
400mts Run
Grace
400mts Run
5 Rounds 

6 Hang Clean High Pull

(135/95lbs – 60/40kg)

9 Ring Dips 
Notas:

Isabel 

30 Snatch (135/95lbs – 60/40kg)

Grace

30 Clean & Jerk

 (135/95lbs – 60/40kg)

Terça-feira, 23 de Maio de 2017Title: CTM 23052017

Score: Reps
WOD: 

EMOM 5’

6 Power Snatch (135/95lbs) (60/40kg)
AMRAP 10’

5 Toe To Bar

10 Box Jump (24/20”)

15 Russian Kettlebell Swing (24/16Kg)
EMOM 5’

9 Power Clean (135/95lbs) (60/40kg)