Quinta-feira, 11 de Maio de 2017Title: CTM 11052017

Score: Reps
WOD: 

EMOM 10’

Para cada minuto 2 rounds

3 Clean High Pull (95/65lbs) (40/30kg)

2 Hang Power Clean (95/65lbs) (40/30kg)

1 Hang Squat Clean (95/65lbs) (40/30kg)
AMRAP 10’

6 Deadlift (225/155lbs) (100/70kg)

9 Box Jump (24”/20”)

12 Sit Up

Terça-feira, 9 de Maio de 2017Title: CTM 09052017

Score: Rounds
WOD: 

AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders
EMOM 10’

6 Back Squat (225/155lbs) (100/70kg)
AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders

Programação da Semana(08/05/2017 – 13/05/2017)
Segunda-feira, 8 de Maio de 2017

Title: CTM 04052016

Score: Time
WOD: 

Time Cap 30’

2 Rounds
2-4-6-8-10

Sumô Deadlift High Pull

Burpees
10-20-30

Row Calories 

Wall Ball (20/14lbs) (9/6kg)

Terça-feira, 9 de Maio de 2017

Title: CTM 09052017

Score: Rounds
WOD: 

AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders
EMOM 10’

6 Back Squat (225/155lbs) (100/70kg)
AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders

Quarta-feira, 10 de Maio de 2017

Title: CTM 09052017

Score: Time
WOD: 

5 Rounds

9 Ring Dips

9 Push Press (95/65lbs) (40/30kg)

9 Push Up

Quinta-feira, 11 de Maio de 2017

Title: CTM 11052017

Score: Reps
WOD: 

EMOM 10’

Para cada minuto 2 rounds

3 Clean High Pull (95/65lbs) (40/30kg)

2 Hang Power Clean (95/65lbs) (40/30kg)

1 Hang Squat Clean (95/65lbs) (40/30kg)
AMRAP 10’

6 Deadlift (225/155lbs) (100/70kg)

9 Box Jump (24”/20”)

12 Sit Up

Sexta-feira, 12 de Maio de 2017

Title: CTM 12052017

Score: Rounds
WOD: 

AMRAP 25’

300mts Row

60 Jump Lunges

60 Double Under or 120 Single Unders

Sábado, 13 de Maio de 2017
Title: Brian

Score: Time
WOD: 

3 Rounds 

5 Rope Climb

25 Back Squat (185/135lbs) (80/60kg)

Sábado, 6 de Maio de 2017Title: Snatch/Clean & Cia.

Score: Rounds (Tie Break)

WOD:

AMRAP 15’ or 10 Rounds

15 “V” Sit

9 Hang Power Clean (75/55lbs)

6 Hand Stand Push Up

AMRAP 15’ or 10 Rounds

30 Scissors

9 Hang Power Snatch (75/55lbs)

6 Strict Pull Up