Terça-feira, 2 de Maio de 2017Title: CF198 02052017

Score: Time

WOD:

Time Cap 20’

In: 1200mts Run

30 Sit Up

30 Ring Dips

30 Hang Cluster (95/75lbs)

30 Ring Dips

30 Sit Up

Out: 1200mts Run

Segunda-feira, 01 de Maio de 2017Title: “Heartbreak Kid”

Score: Time

WOD:

Time Cap 15’

3 Rounds

10 Front Squat (185/135lbs)

20 Pull Up

50 Double Unders