Sexta-feira, 30 de junho de 2017.
Title: CTM 30062017
Score: Time (Karen)
EMOM 10′
Para cara minuto fazer
1 Clean High Pull
2 Hang Power Clean
3 Front Squat
(155/105lbs – 70/45kg)
Karen (time cap: 10′)
150 Wall Ball
(20/14lbs – 9/6kg)
2500mts Row or 10′

Games_3_

Segunda-feira, 26 de junho de 2017.
Title: CTM 26062017
Score: Meters Row
EMOM 10′
Para cada minuto 3 Rounds
Snatch Deadlift
Hang Snatch High Pull
Hang Power Snatch
(115/75lbs – 50/35kg)
EMOM 10′
Minuto 1: 18 Russian Kettlebell Swing 32/24kg
Minuto 2: 12 Box Jump 30/24
10′ Row
Games_2_-21