Sábado, 24 de junho de 2017.
Title: DT
Score: Time
DT (time cap: 10′)
12 Deadlift
9 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)
Sexta-feira, 23 de junho de 2017.
Title: CTM 23062017
Score: Time
Time Cap: 15′
In: 100 Double Unders/300 Single Unders
10-9-8-7-6-5-4-3-2-1
Box Jump
Burpees
Sit Up
Out: 100 Double Unders/300 Single Unders
Quinta-feira, 22 de junho de 2017.
Title: CTM 22062017
Score: Repetition
AMRAP in 10 minutes
3-6-9-12-15-18-…
Hang Squat Snatch
(145/95lbs – 60/40kg)
Toe to Bar
Quarta-feira, 21 de junho de 2017.
Title: Heavy Day 21062017
Score: Load
Deadlift (3′ para cada Round)
5-5-5-5-5
Terça-feira, 20 de junho de 2017.
Title: CTM 20062017
Score: No Score
EMOM 10′
Minuto 1: 3 Press
(155/105lbs – 70/45kg)
Minuto 2: 10 (5/5) Pistols (24/16kg)