Sábado, 17 de junho de 2017.
Title: CTM 17062017

Score: No Score 
5X9 Back Squat 

2 Minutos/Round

(225/155lbs – 100/70kg)
5 Rounds 

3 Front Squat

 (225/155lbs – 100/70kg)

400mts Run

12 Burpees 

5 Minutos/Round (descansar tempo sobressalente)

Sexta-feira, 16 de junho de 2017.
Title: CTM 16062017

Score: No Score 
EMOM 10′

Minuto 1: 3 Power Snatch 

Minuto 2: 6 Power Clean

(135/95lbs – 60/40kg)

EMOM 15′
Minuto 1: 15 Russian Kettlebell Swing 32/24kg
Minuto 2: 9 Deadlift 

(225/155lbs – 100/70kg)
Minuto 3: 12 Chest To Bar Pull Up

Quarta-feira, 14 de junho de 2017.
Title: CFG Open 12.1

Score: Reps
EMOM 10′ 

Minuto 1: 6 Push Jerk

Minuto 2: 3 Split Jerk 

(135/95lbs – 60/40kg)
CFG Open 12.1

7′ AMRAP 

Burpees 
MASSAROCA 
3 Rounds 

10 Ring Row

10 Ring Dips

30″ Rest
3 Rounds (sem descanso)

5 Arm Curl

5 Press

(45/35lbs – 20/15kg)

Terça-feira, 13 de junho de 2017.
Title: CTM 13062017

Score: No Score 
EMOM 10′

Cyndi/Minuto 
Cyndi: 5 Pull Ups, 10 Push Ups, 15 Air Squat 
EMOM 10′

Para cada Minuto fazer

1 Clean High Pull

2 Hang Power Clean

3 Front Squat 

(135/95lbs – 60/40kg)
EMOM 10′

Cyndi/Minuto 
Cyndi: 5 Pull Ups, 10 Push Ups, 15 Air Squat 

Segunda-feira, 12 de junho de 2017.
Title: Date with Snatch 

Score: Time
EMOM 10′

2 Rounds/Minuto 

Snatch Deadlift 

Snatch High Pull

Power Snatch 

(115/75lbs – 50/35kg)
WOD – for time

5 Rounds – time cap: 20′

18 Sit Ups

15 American Kettlebell Swing 24/16kg

12 Jump Lunges

9 Box Jump 

Sexta-feira, 09 de junho de 2017.
Title: Barbell’s Club

Score: No Score
EMOM 5′

3 Power Snatch 

(135/95 – 60/40kg)
EMOM 9′

Minuto 1: 20 Jump Lunges

Minuto 2: 15 American Kettlebell Swing 24/16kg

Minuto 3: 10 Box Jump
EMOM 5′

3 Power Snatch 

(135/95 – 60/40kg)

Quinta-feira, 08 de junho de 2017.
Title: CTM 08062017

Score: Time
EMOM 10′ 

(2 rounds/minuto)

Clean High Pull

Hang Squat Clean

Hang Cluster 

(95/65lbs – 40/30kg)
WOD (time cap: 20′)

20-15-10

Thruster (95/65lbs – 40/30kg)

Pull Up

Burpees 

Quarta-feira, 07 de junho de 2017.
Title: CTM 07062017

Score: reps
AMRAP 5′

4 Pistols 

6 Push Up

8 Sit Up
5 Rounds (time cap: 20′)

10 Back Squat 

(135/95lbs – 60/40kg)

300mts Row

1′ Rest
Front Squat 

(225/155lbs – 100/70kg)

5X6 – 2 minutos/round