Terça-feira, 06 de junho de 2017.
Title: Barbell’s Club

Score: Load
EMOM 15′

Minuto 1: 15 V Sit

Minuto 2: 6 Snatch High Pull

(135/95lbs – 60/40kg)

Minuto 3: 9 Box Jump 30/24
Deadlift 

5X6 – 2 minutos/round 

(315/225lbs – 140/100kg)

Segunda-feira, 05 de junho de 2017.
Title: CTM 05062017

Score: Time
WOD (time cap 15′)

5 Rounds 

30 Jump Step Up

9 Hang Clean Complex

9 Handstand Push Up
Hang Clean Complex

(135/95lbs – 60/40kg)

3 Hang Clean High Pull

3 Hang Power Clean

3 Hang Squat Clean