Segunda-feira, 31 de julho de 2017.
Title: CTM 31072017
Score: Time (Row)
WOD
1000mts Row (Time Cap: 5′)
EMOM 5′
Para cada minuto
1 Deadlift
3 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)
EMOM 5′
9 Strict Toe To Bar
Segunda-feira, 31 de julho de 2017.
Title: CTM 31072017
Score: Time (Row)
WOD
1000mts Row (Time Cap: 5′)
EMOM 5′
Para cada minuto
1 Deadlift
3 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)
EMOM 5′
9 Strict Toe To Bar
Segunda-feira, 31 de julho de 2017.
Title: CTM 31072017
Score: Time (Row)
WOD
1000mts Row (Time Cap: 5′)
EMOM 5′
Para cada minuto
1 Deadlift
3 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)
EMOM 5′
9 Strict Toe To Bar
Terça-feira, 01 de agosto de 2017.
Title: CTM 01082017
Score: No Score
EMOM 18′
Minuto 1: 10 Bulgarian Split Squat 24/16kg (1 Perna/Round)
Minuto 2: 10 Front Squat (185/135lbs – 80/60kg)
Minuto 3: 30 Double Unders/60 Single Unders
Quarta-feira, 02 de agosto de 2017.
Title: Heavy Day 02082017
Score: Repetition
AMRAP in 5′
10 Russian Kettlebell Swing 24/16kg
5 Burpees
5 Box Jump 24/20in
Heavy Day
5 Rounds (2 minutes/Round)
5 Deadlift (315/225lbs – 140/100kg)
5 Deep Jump 24/20in
AMRAP in 5′
10 Russian Kettlebell Swing 24/16kg
5 Burpees
5 Box Jump 24/20in
Quinta-feira, 03 de agosto de 2017.
Title: Like “JT”
Score: Time
EMOM 10′
Avançado: 3 Strict Handstand Push Up com “déficit”
Intermediário: 3 Strict Handstand Push Up
Iniciantes: 6 Handstand Push Up na Caixa
Like “JT” (Time Cap: 12′)
5 Rounds
9 Press (95/65lbs – 40/30kg)
9 Ring Dips
9 Push Up
Sexta-feira, 04 de agosto de 2017.
Title: CTM 04082017
Score: Timed Rounds
WOD
5 Rounds (6 minutes/ Round)
1 Legless Rope Climb
5 Back Squat (275/185lbs – 120/80kg)
10 (5/5) Pistols
Avançados : Legless Rope Climb, sentado no chão em esquadro
Intermédiario: 3 Rope Climb
Iniciantes: 6 Educativo de Rope Climb
Sábado, 05 de agosto de 2017.
Title: Clínica de Double Unders
Score: No Score
“Nos horários normais de aula”