Quinta-feira, 20 de julho de 2017.
Title: Barbell’s Club 20072017
Score: No Score
EMOM 5′
Para cada minuto:
3 Power Snatch
3 Overhead Squat
(135/95lbs – 60/40kg)
EMOM 10′
Minuto 1: 30 Double Unders or 60 Single Unders
Minuto 2: 18 American Kettlebell Swing (24/16kg)
EMOM 5′
3 Snatch Full
(135/95lbs – 60/40kg)
Segunda-feira, 17 de julho de 2017.
Title: CTM 17072017
Score: Time
WOD – time cap: 15 minutes
40 Burpees
15 Deadlift
30 Burpees
15 Deadlift
20 Burpees
15 Deadlift
10 Burpees
(Deadlift : 225/155lbs – 100/70kg)
Terça-feira, 18 de julho de 2017.
Title: CTM 18072017
Score: No Score
EMOM 18′
Minuto 1: 10 Pistols 24/16kg (cada Round uma perna)
Minuto 2: 5 Front Squat (185/135lbs – 80/60kg)
Minuto 3: 10 Chest To Bar Pull
Quarta-feira, 19 de julho de 2017.
Title: CTM 19072017
Score: Time
WOD – time cap: 15 minutes
15-12-9-6-3
Calories Row
Hang Power Clean & Push Press (115/75lbs – 50/35kg)
Box Jump 30/24in
Quinta-feira, 20 de julho de 2017.
Title: Barbell’s Club 20072017
Score: No Score
EMOM 5′
Para cada minuto:
3 Power Snatch
3 Overhead Squat
(135/95lbs – 60/40kg)
EMOM 10′
Minuto 1: 30 Double Unders or 60 Single Unders
Minuto 2: 18 American Kettlebell Swing (24/16kg)
EMOM 5′
3 Snatch Full
(135/95lbs – 60/40kg)
Sexta-feira, 21 de julho de 2017.
Title: Heavy Day 21072017
Score: Repetitions
Back Squat
2 minutes/Round
5-5-5-5-5
WOD
AMRAP in 8 minutes
12 Jump Lunges
8 Sit Up
4 Push Up
Sábado, 22 de julho de 2017.
Title: CTM 22072017
Score: Time
EMOM 5′
6 Push Jerk
(135/95lbs – 60/40kg)
WOD – time cap: 10′
3-6-9-12-15-18
Toe To Bar
Box Jump (24/20in)
EMOM 5′
3 Split Jerk
(135/95lbs – 60/40kg)img_8294.jpg