Segunda-feira, 10 de julho de 2017.
Title: CTM 10072017
Score: No Score
2 Rounds:
1000mts Row or 5′
EMOM 5′
Round 1: 9 Push Press
Round 2: 9 Thruster
(95/65lbs – 40/30kg)
EMOM 5′
Opção 1: 3 Bar Muscle Up
Opção 2: 3 Jump Bar Muscle Up
Opção 3: 9 Jump Chest To Bar Pull Up

Alessandroramos_cross198_-13

Segunda-feira, 10 de julho de 2017.
Title: CTM 10072017
Score: No Score
2 Rounds:
1000mts Row or 5′
EMOM 5′
Round 1: 9 Push Press
Round 2: 9 Thruster
(95/65lbs – 40/30kg)
EMOM 5′
Opção 1: 3 Bar Muscle Up
Opção 2: 3 Jump Bar Muscle Up
Opção 3: 9 Jump Chest To Bar Pull Up
Terça-feira, 11 de julho de 2017.
Title: Heavy Day (Deadlift)
Score: Load
EMOM 10′
Minuto 1: 6 Jump & Bump
Minuto 2: 6 Power Snatch
(95/65lbs – 40/30kg)
EMOM 5′
6 Snatch High Pull
(155/105lbs – 70/45kg)
Deadlift
5-5-5-5-5
(3 minutos/Round)
Quarta-feira, 12 de julho de 2017.
Title: CTM 12072017
Score: Rounds
AMRAP in 20′
10 Front Squat
(155/105lbs – 70/45kg)
50 Double Unders or 100 Single Unders
3 Rope Climb
Quinta-feira, 13 de julho de 2017.
Title: CTM 13072017
Score: Rounds & Repetitions
AMRAP in 8′
1-2-3-4-5-6-7-8-9-10
Hang Power Clean
(135/95lbs – 60/40kg)
3-6-9-12-15-18-21-24-27-30
Push Up
Sexta-feira, 14 de julho de 2017.
Title: CTM 14072017
Score: No Score
EMOM 25′
Minuto 1: 18 Wall Ball
(20/14lbs – 9/6kg)
Minuto 2: 24 Russian Kettlebell Swing (24/16kg)
Minuto 3: 15 Burpees
Minuto 4: 12 Box Jump (24/20in)
Minuto 5: 200mts/150mts Row
Sábado, 15 de julho de 2017.
Title: Nancy
Score: Time
5 Rounds
15 Overhead Squat
(95/65lbs – 40/30kg)
400mts Runperfil_