Segunda-feira, 03 de julho de 2017.
Title: CTM 03072017
Score: No Score
EMOM 18′
Minuto 1: 15 Toe To Bar
Minuto 2: 50 Double Unders or 100 Single Unders
Minuto 3: 5 Hang Squat Clean
(185/135lbs – 80/60kg)
Terça-feira, 04 de julho de 2017.
Title: CTM 04072017
Score: Repetition
AMRAP in 10′
9 Deadlift
3 Split Jerk (115/75lbs – 50/35kg)
12 Box Jump 24/20in
Quarta-feira, 05 de julho de 2017.
Title: “Hang” Isabel
Score: Time
30 Hang Snatch
 (135/95lbs – 60/40kg)
Quinta-feira, 06 de julho de 2017.
Title: CTM 06072017
Score: Repetition (Pull Up)
5 Rounds (4′ para cada Round)
6 Back Squat (275/185lbs – 120/80kg)
12 Pistols
Max. Reps Pull Up
Sexta-feira, 07 de julho de 2017.
Title: CTM 07072017
Score: Time
In: 25 Handstand Push Up
3 Rounds
300mts Row
30 Russian Kettlebell Swing 24/16kg
25 Wall Ball (20/14lbs – 9/6kg)
Out: 25 Handstand Push Up
Sábado, 08 de julho de 2017.
Title: CTM 08072017
Score: Repetition
AMRAP in 30′
400mts Run (5 Repetitions)
10 Deadlift (225/155lbs – 100/70kg)
15 Box Jump 24/20in
Domingo, 09 de julho de 2017.
Title: A Ladeira do Pitoco
Ponto de Encontro: CrossFit198
Horário: 10 horas
ladeira