Quinta-feira, 31 de agosto de 2017.

Title: Heavy Day 31082017

Score: Repetition

 

Heavy Day

3X8 (3´/Round) Back Squat (225/155lbs – 100/70kg)

3X4 (2´/Round) Front Squat (225/155lbs – 100/70kg)

 

Workout of the Day

AMRAP in 12´

10 Deadlift (225/155lbs – 100/70kg)

15 Sit Up

Terça-feira, 29 de agosto de 2017.

Title: Chipper 29082017

Score: Time

 

Workout of the Day (time cap: 25´)

10 Power Snatch (135/95lbs – 60/40kg)

20 Box Jump 24/20in

30 American Kettlebell Swing 24/16kg

40 Wall Ball (20/14lbs – 9/6kg)

50 Jump Jack Squat

40 Wall Ball (20/14lbs – 9/6kg)

30 American Kettlebell Swing 24/16kg

20 Box Jump 24/20in

10 Power Snatch (135/95lbs – 60/40kg)

Programação da Semana (28/08/2017 – 02/09/2017)

 

Segunda-feira, 28 de agosto de 2017.

Title: CTM 28082017

Score: Rounds (bodyweight complex)

 

Workout of the Day

5 Rounds

2´Row

2´Bodyweight Complex

2´Double Unders

 

Bodyweight Complex: 2 Jump Lunges/4 Burpees/8 Mountain Climbers

 

Terça-feira, 29 de agosto de 2017.

Title: Chipper 29082017

Score: Time

 

Workout of the Day (time cap: 25´)

10 Power Snatch (135/95lbs – 60/40kg)

20 Box Jump 24/20in

30 American Kettlebell Swing 24/16kg

40 Wall Ball (20/14lbs – 9/6kg)

50 Jump Jack Squat

40 Wall Ball (20/14lbs – 9/6kg)

30 American Kettlebell Swing 24/16kg

20 Box Jump 24/20in

10 Power Snatch (135/95lbs – 60/40kg)

 

Quarta-feira, 30 de agosto de 2017.

Title: CTM 30082017

Score: Time

 

Workout of the Day (time cap: 18´)

In: 30 Chest to Bar Pull Up

5 Rounds

9 Hang Power Clean (135/95lbs – 60/40kg)

9 Handstand Push Up

Out: 30 Chest to Bar Pull Up

 

Quinta-feira, 31 de agosto de 2017.

Title: Heavy Day 31082017

Score: Repetition

 

Heavy Day

3X8 (3´/Round) Back Squat (225/155lbs – 100/70kg)

3X4 (2´/Round) Front Squat (225/155lbs – 100/70kg)

 

Workout of the Day

AMRAP in 12´

10 Deadlift (225/155lbs – 100/70kg)

15 Sit Up

 

Sexta-feira, 01 de setembro de 2017.

Title: Amor & Ódio

Score: Repetition

 

CF198 Games Open 17.1

AMRAP in 10´

10 Bar Facing Burpees

10 Power Snatch

RX: 75/55lbs – 35/25kg

Scale: 65/45lbs – 30/20kg

 

Sábado, 02 de setembro de 2017.

Title: CTM 02092017

Score: Rounds

 

AMRAP in 12´

30 Double Unders

3 Ring Muscle UpIMG_0161