Segunda-feira, 02 de outubro de 2017.

Title: CTM 08052016

Score: Time

 

WOD:

Time Cap 25’

2 Rounds of All:

 

2-4-6-8-10

Sumô Deadlift High Pull (75/55lbs – 35/25kg)

Burpees

 

10-20-30

Row Calories

Wall Ball (20/14lbs) (9/6kg)

 

Terça-feira, 3 de outubro de 2017.

Title: CTM 09052017

Score: Rounds

 

WOD:

AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders

 

5X9 Back Squat (225/155lbs) (100/70kg)

2 MINUTOS/ROUND

 

AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders

 

Quarta-feira, 04 de outubro de 2017.

Title: CTM 10052017

Score: Time

 

WOD – Time Cap: 15’

5 Rounds

9 Ring Dips

9 Push Press (95/65lbs) (40/30kg)

9 Push Up

 

Quinta-feira, 05 de outubro de 2017

Title: CTM 11052017

Score: Repetition

 

WOD:

EMOM 10’

Para cada minuto:

3 Clean High Pull (135/95lbs – 60/40Kg)

2 Hang Power Clean

1 Hang Squat Clean

 

AMRAP 10’

6 Deadlift (225/155lbs) (100/70kg)

9 Box Jump (24”/20”)

12 Sit Up

 

Sexta-feira, 06 de outubro de 2017.

Title: CTM 12052017

Score: Rounds

 

WOD:

AMRAP 25’

300mts Row

60 Jump Lunges

60 Double Under or 120 Single Unders

 

Sábado, 7 de outubro de 2017.

 

Title: Brian

Score: Time

 

WOD:

3 Rounds

5 Rope Climb

25 Back Squat (185/135lbs) (80/60kg)

Segunda-feira, 25 de setembro de 2017.

Title: CTM 25092017

Score: Time

5 Rounds – Time Cap: 15’

9 Deadlift (135/95lbs – 60/40kg)

3 Hang Snatch Squat

12 Toe To Bar

Terça-feira, 26 de setembro de 2017.

Title: Heavy Day 26092017

Score: Time (Annie)

Back Squat

5X9 (2’/Round)

225/155lbs – 100/70kg

Annie (Time Cap: 10’)

50-40-30-20-10

Double Unders

Sit Ups

Front Squat

5X3 (2’/Round)

225/155lbs – 100/70kg

Quarta-feira, 27 de setembro de 2017.

Title: CTM 27092017

Score: Repetition

5 Rounds

1’ Row (calories)

1’ Burpees

1’ American Kettlebell Swing 24/16kg

1’ Box Jump

1’ Rest (Descanso)

Quinta-feira, 28 de setembro de 2017.

Title: CTM 28092017

Score: No Score

2 Rounds of all:

EMOM 5’

6 Deadlift (225/155 – 100/70kg)

3 Rounds or 5’

5 Chest to Bar Pull Up

10 Box Jump 24/20in

Sexta-feira, 29 de setembro de 2017.

Title: Eu faço igual ao “Fraser”

Score: Time

EU FAÇO IGUAL O FRASER – Time cap: 15’

27-21-15-9

Row Calories

Thruster

RX: 95/65lbs – 40/30kg

Scale: 65/45lbs – 30/20kg

Sábado, 30 de setembro de 2017.

Title: CTM 30092017

Score: Time

5 Rounds

400mts Run

9 Power Clean (155/105lbs – 70/45kg)

3 Rope Climb

IMG_9923

Sexta-feira, 22 de setembro de 2017.

Title: Karen e seus caprichos

Score: Repetition

CF198 Games Open 17.4

AMRAP in 12’

30 Pull Up (Scale 30 Leg Raise)

90 Double Unders (Scale 90 Single Unders)

150 Wall Ball

RX 20/14lbs

Scale 14/10lbs (Altura 2,75mts/2,45mts)

“ALUNOS DA TOROGYM DEVERÃO FAZER ESSA PROVA NA CF198”

img_9047.jpg