Sábado, 21 de outubro de 2017
Title: CTM 27052017
Score: Time
WOD:
3 Rounds
10 Front Squat (135/95lbs) (60/40kg)
400mts Run
Then
5 Rounds
5 Deadlift (225/155lbs) (100/70Kg)
10 Box Jump (24/20”)
Sexta-feira, 20 de outubro de 2017
Title: CTM 26052017
Score: Time
WOD:
Time Cap 30’
10-20-30-40-50
Sumo Deadlift High Pull (75/55lbs) (35/25Kg)
Wall Ball (20/14lbs) (9/6kg)
(30 Double Under or 60 Single each round)
Quarta-feira, 18 de outubro de 2017
Title: CTM 24052017
Score: Time
WOD:
Time Cap 25’
5 Rounds
9 Back Squat (225/155lbs) (100/70Kg)
300mts Row
30 Sit Up
Then:
5 Rounds
2’ Per Round
3 Front Squat (225/155lbs) (100/70Kg)
Terça-feira, 17 de outubro de 2017.
Title: CTM 23052017
Score: Repetition (AMRAP)
WOD:
EMOM 5’
6 Power Snatch (135/95lbs) (60/40kg)
AMRAP 10’
5 Toe To Bar
10 Box Jump (24/20”)
15 Russian Kettlebell Swing (24/16Kg)
EMOM 5’
9 Power Clean (135/95lbs) (60/40kg)
Segunda-feira, 16 de outubro de 2017.
Title: CTM 22052017
Score: Repetition (burpees complex)
WOD:
EMOM 5’
6 Power Jerk (135/95lbs) (60/40kg)
AMRAP 5’
Burpee Complex*
EMOM 5’
3 Split Jerk (135/95lbs) (60/40kg)
AMRAP 5’
Burpee Complex*
*2 Pistols; 4 Burpees; 8 Montain Climb
[08:50, 13/10/2017] +55 11 98745-3475:
Segunda-feira, 16 de outubro de 2017.
Title: CTM 22052017
Score: Repetition (burpees complex)
WOD:
EMOM 5’
6 Power Jerk (135/95lbs) (60/40kg)
AMRAP 5’
Burpee Complex*
EMOM 5’
3 Split Jerk (135/95lbs) (60/40kg)
AMRAP 5’
Burpee Complex*
*2 Pistols; 4 Burpees; 8 Montain Climb
Terça-feira, 17 de outubro de 2017.
Title: CTM 23052017
Score: Repetition (AMRAP)
WOD:
EMOM 5’
6 Power Snatch (135/95lbs) (60/40kg)
AMRAP 10’
5 Toe To Bar
10 Box Jump (24/20”)
15 Russian Kettlebell Swing (24/16Kg)
EMOM 5’
9 Power Clean (135/95lbs) (60/40kg)
Quarta-feira, 18 de outubro de 2017
Title: CTM 24052017
Score: Time
WOD:
Time Cap 25’
5 Rounds
9 Back Squat (225/155lbs) (100/70Kg)
300mts Row
30 Sit Up
Then:
5 Rounds
2’ Per Round
3 Front Squat (225/155lbs) (100/70Kg)
Quinta-feira, 19 de outubro de 2017.
Title: Spealer vs. Khalipa
Score: Time
WOD – Time Cap: 20’
1-2-3-4-5-6-7-8-9-10
Clean & Jerk (155/105lbs) (70/45Kg)
(One Cyndi each round)
Cyndi = 5 Pull Ups, 10 Push Ups e 15 Air Squat
Sexta-feira, 20 de outubro de 2017
Title: CTM 26052017
Score: Time
WOD:
Time Cap 30’
10-20-30-40-50
Sumo Deadlift High Pull (75/55lbs) (35/25Kg)
Wall Ball (20/14lbs) (9/6kg)
(30 Double Under or 60 Single each round)
Sábado, 21 de outubro de 2017
Title: CTM 27052017
Score: Time
WOD:
3 Rounds
10 Front Squat (135/95lbs) (60/40kg)
400mts Run
Then
5 Rounds
5 Deadlift (225/155lbs) (100/70Kg)
10 Box Jump (24/20”)
Sábado, 14 de outubro de 2017.
Title: CTM 20052017
Score: Time
Time Cap: 25’
5 Rounds
400mts Run
15 Power Snatch (75/55lbs) (30/25kg)
Sexta-feira, 13 de outubro de 2017.
Title: Chelsea
Score: No Score
WOD:
EMOM 30’
1 Cindy
Opção 2: 1 Cindy/ 1’30”
Opção 3: 1 Cindy/ 2’
*Cindy = 5 Pull Up, 10 Push Up, 15 Air Squat
