CrossFit

Burpees

BY 28 fevereiro 2018

Quarta-feira, 28 de fevereiro de 2018.

Title: CTM 20092017

Score: Time

5 Rounds – Time Cap: 20’

6 Hang Power Snatch (135/95lbs – 60/40kg)

12 Burpees

18 Sit Ups

CrossFit

Deadlift

BY 27 fevereiro 2018

Terça-feira, 27 de fevereiro de 2018.

Title: CTM 19092017

Score: Rounds

 

AMRAP in 20’

10 Pistol Box Jump 24/20in

15 Deadlift (225/155lbs – 100/70kg)

20 Russian Kettlebell Swing (32/24kg)

CrossFit

Bar Muscle Up

BY 26 fevereiro 2018

 

 

Segunda-feira, 26 de fevereiro de 2018.

Title: CTM 18092017

Score: Meters Row

 

5’ Row

1’ Rest

 

EMOM 5’

9 Thruster (115/75lbs – 50/35kg)

1’ Rest

 

EMOM 5’

6 Bar Muscle Up

Programação de 26/02/2018 – 03/03/2018

Segunda-feira, 26 de fevereiro de 2018.

Title: CTM 18092017

Score: Meters Row

5’ Row

1’ Rest

EMOM 5’

9 Thruster (115/75lbs – 50/35kg)

1’ Rest

EMOM 5’

6 Bar Muscle Up
Terça-feira, 27 de fevereiro de 2018.

Title: CTM 19092017

Score: Rounds

AMRAP in 20’

10 Pistol Box Jump 24/20in

15 Deadlift (225/155lbs – 100/70kg)

20 Russian Kettlebell Swing (32/24kg)
Quarta-feira, 28 de fevereiro de 2018.

Title: CTM 20092017

Score: Time

5 Rounds – Time Cap: 20’

6 Hang Power Snatch (135/95lbs – 60/40kg)

12 Burpees

18 Sit Ups

Quinta-feira, 01 de março de 2018.

Title: CTM 21092017

Score: No Score

5 Rounds (5’/Round)

9 Front Squat (185/135lbs – 80/60kg)

500mts Row
Sexta-feira, 02 de março de 2018.

Title: Karen e seus caprichos

Score: Repetition

CF198 Games Open 17.4

AMRAP in 12’

30 Pull Up (Scale 30 Leg Raise)

90 Double Unders (Scale 90 Single Unders)

150 Wall Ball

RX 20/14lbs

Scale 14/10lbs (Altura 2,75mts/2,45mts)

Sábado, 03 de março de 2018.

Title: CTM 23092017

Score: Time

Time Cap: 20’

In: 15 Clean & Jerk (135/95lbs – 60/40kg)

10-8-6-4-2

Ring Dips

Push Up

Box Jump 24/20in

Out: 15 Clean & Jerk (135/95lbs – 60/40kg)

CrossFit

Kelly

BY 24 fevereiro 2018

Sábado, 24 de fevereiro de 2018.
Title: Kelly
Score: Time

5 Rounds – Time Cap: 40’
400mts Run
30 Box Jump 24/20in
30 Wall Ball (20/14lbs – 9/6kg)

CrossFit

1′ para sofrer

BY 23 fevereiro 2018

Sexta-feira, 23 de fevereiro de 2018.
Title: CF198 Games Open 17.3
Score: Repetition (Hang Squat Clean)

AMRAP in 1’
Hang Squat Clean
RX: 155/105lbs – 70/45kg
Scale: 135/85lbs – 60/35kgIMG_9086

CrossFit

Jump Lunges

BY 21 fevereiro 2018

Quarta-feira, 21 de fevereiro de 2018.
Title: Heavy Day 13092017
Score: Repetition (Jump Lunges)

Back Squat
5X9 – 3’/Round
(225/155lbs – 100/70kg)

Workout of The Day
8 Rounds
20” Double or Single Unders, 10”
20” Jump Lunges, 10”
20” Scissor, 10”IMG_9088