CrossFit

Chipper

BY 6 fevereiro 2018

Terça-feira, 06 de fevereiro de 2018.

Title: Chipper 29082017

Score: Time

Workout of the Day (time cap: 25´)

10 Power Snatch (135/95lbs – 60/40kg)

20 Box Jump 24/20in

30 American Kettlebell Swing 24/16kg

40 Wall Ball (20/14lbs – 9/6kg)

50 Jump Jack Squat

40 Wall Ball (20/14lbs – 9/6kg)

30 American Kettlebell Swing 24/16kg

20 Box Jump 24/20in

10 Power Snatch (135/95lbs – 60/40kg)

Programa 12 Semanas – A

Semana 1

Programação da Semana (05/02/2018 – 10/02/2018)

Segunda-feira, 05 de fevereiro de 2018.

Title: CTM 28082017

Score: Rounds (bodyweight complex)

Workout of the Day

5 Rounds

2´Row

2´Bodyweight Complex

2´Double Unders

Bodyweight Complex: 2 Jump Lunges/4 Burpees/8 Mountain Climbers

 IMG_8914

CrossFit

Sexta!!!!!

BY 2 fevereiro 2018

Sexta-feira, 02 de fevereiro de 2018.
Title: CTM 25082017
Score: Time

5 Rounds (time cap: 25′)
6 Power Clean (135/95lbs – 60/40kg)
9 Front Squat
12 Jump Lunges
400mts RunIMG_8817