CrossFit

Burning

BY 30 maio 2018

Quarta-feira, 30 de maio de 2018.
Title: METCON30052018
Score: Time

2500/2000mts Row – Time Cap: 10’

5 Rounds – Time Cap: 10’
15 Sumô Deadlift High Pull
15 Push Press 75/55lbs

5 Rounds – Time Cap: 10’
10 Pull Up
15 Push Up
20 Sit Ups

CrossFit

IN & OUT

BY 29 maio 2018

Terça-feira, 29 de maio de 2018.
Title: SQUAT29052018
IN: 100 Jump Lunges
3-6-9-12-15-18
Hang Power Clean 135/95lbs
Front Squat
Toe To Bar
Box Jump
OUT: 100 Jump Lunges

CrossFit

90 Burpees

BY 28 maio 2018

Segunda-feira, 28 de maio de 2018.
Title: HEAVYPULL28052018
Score: Time
5 Rounds – Time Cap: 30’
12 Deadlift 225/155lbs
15 Calories Row
18 Burpees
21 Wall Ball 20/14lbs

SEMANA 5
Programação da Semana: 28/05 a 02/06/2018
Segunda-feira, 28 de maio de 2018.
Title: HEAVYPULL28052018
Score: Time
5 Rounds – Time Cap: 30’
12 Deadlift 225/155lbs
15 Calories Row
18 Burpees
21 Wall Ball 20/14lbs

Terça-feira, 29 de maio de 2018.
Title: SQUAT29052018
IN: 100 Jump Lunges
3-6-9-12-15-18
Hang Power Clean 135/95lbs
Front Squat
Toe To Bar Box Jump
OUT: 100 Jump Lunges

Quarta-feira, 30 de maio de 2018.
Title: METCON30052018
Score: Time

2500/2000mts Row – Time Cap: 10’

5 Rounds – Time Cap: 10’
15 Sumô Deadlift High Pull
15 Push Press 75/55lbs

5 Rounds – Time Cap: 10’
10 Pull Up
15 Push Up
20 Sit Ups

Quinta-feira, 31 de maio de 2018 (feriado).
Title: TEAM QUEST
Score: Time
“Treino em Equipe das 10-12hs”

Sexta-feira, 01 de junho de 2018.
Title: UPPERBODY01062018
Score: Time
5 Rounds – Time Cap: 17’
6 Hang Power Snatch 135/95lbs
12 Ring Dips
18 Russian Kettlebell Swing 24/16kg

Sábado, 02 de Junho de 2018.
Title: METCON02062018
Score: No Score
5 Rounds
2’ Row
2’ Rope Jump
2’ Burpee Complex

Burpee
2 Pistol
4 Push Up
8 Mountain Climbers

CrossFit

CompTrain

BY 26 maio 2018

Sábado, 26 de maio de 2018.
Title: UPPERBODY26052018
Score: Time
Benchmark DT
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk 155/105lbs
 
“Comp Train 11-13hs : DOUBLE DT”

CrossFit

Night BIKE

BY 25 maio 2018

Sexta-feira, 25 de maio de 2018.
Title: SQUAT25052018
Score: Time
Benchmark BRIAN
3 Rounds
5 Rope Climb
25 Back Squat 185/135lbs
(400mts de corrida a cada Round)

“Night Bike 19hs30m”

Terça-feira, 22 de maio de 2018.
Title: UPPERBODY22052018
Score: Time
EMOM 15’
Minuto 1: 9 Push Press
Minuto 2: 9 Ring Dips
Minuto 3: 9 Push Up

WOD – Time Cap 12’
10-9-8-7-6-5-4-3-2-1
Pull Up
Sit Up
Air Squat

“Night Run 20hs”