CrossFit

METCON

BY 24 agosto 2018

Sexta-feira, 24 de agosto de 2018.

Title: METCON24052018

Score: Time

Time Cap: 35’

Row: 100-200-300-400-500mts

Burpees: 5-10-15-20-25

Double Unders: 30-40-50-60-70

Alternate V Sit Up: 10-20-30-40-50

Quinta-feira, 23 de agosto de 2018

Title: HEAVYDAY23082018

Score: No Score

 

EMOM 10’

Minuto 1: 10 Back Squat 135/95lbs

Minuto 2: 15 Sit Ups

 

EMOM 10’

Minuto 1: 5 Back Squat

Minuto 2: 20 Jump Lunges

 

Depois

5X5 Back Squat 225/155lbs

Quarta-feira, 22 de agosto de 2018.

Title: BARBELLS22082018

Score: No Score

 

2 Rounds de TUDO

 

3 Rounds ou 5’

5 Power Snatch 135/95lbs

10 Pull Up

 

3 Rounds ou 5’

5 Power Clean 135/95lbs

10 Ring Dips

Segunda-feira, 20 de agosto de 2018.

Title: HEAVYDAY20082018

Score: Time

 

5 Rounds (Time Cap:12’)

6 Front Squat 185/135lbs

12 Box Jump 30/24in

 

EMOM 12’

Minuto 1: 10 Deadlift 225/155lbs

Minuto 2: 10 One Leg Pistol 24/16kg

CrossFit

Snatch Lovers

BY 17 agosto 2018

Sexta-feira, 17 de agosto de 2018.

Title: BARBELLS17082018

Score: Repetition/Load

AMRAP IN 10’

5 Power Snatch 135/95lbs

10 Toe to Bar

15 Box Jump 24/20in

 

Max. Load Snatch – Time Cap: 10’

CrossFit

Step Up

BY 16 agosto 2018

Quinta-feira, 16 de agosto de 2018.

Title: METCON16082018

Score: Repetition

 

2500/2000mts Row – Time Cap: 10’

 

100 Step Up 75/55lbs – Time Cap: 10’

 

AMRAP in 10’

8 Push Up

10 Sit Up

12 Jump Lunges

CrossFit

Squat

BY 15 agosto 2018

Quarta-feira, 15 de agosto de 2018.

Title: HEAVYDAY 15082018

Score: Rounds

 

5X3 Front Squat 225/155lbs

 

AMRAP IN 10’

20 American Kettlebell Swing 24/16kg

30 Double Unders

 

5X6 Back Squat 225/155lbs

CrossFit

Chipper

BY 14 agosto 2018

Terça-feira, 14 de agosto de 2018.

Title: BARBELLS 14082018

Score: Time

40 Sit Up

35 Deadlift 155/105lbs

30 Chest to Bar Pull Up

25 Hang Power Clean 155/105lbs

20 Pistol

15 Push Jerk 155/105lbs

20 Pistol

25 Hang Power Clean 155/105lbs

30 Chest to Bar Pull Up

35 Deadlift 155/105lbs

40 Sit Up