Quarta-feira, 02 de janeiro de 2019.
Score: Rounds
AMRAP in 25’
250/200mts Row
3 Back Squat 225/155lbs
20 Sit Ups
Quinta-feira, 03 de janeiro de 2019.
Score: Time
5 Rounds or 18’
9 Deadlift 225/155lbs
12 Box Jump 24/20in
15 Push Up
Sexta-feira, 04 de janeiro de 2019.
Score: Time
2 Rounds of ALL (tudo) or 30’
1250/1000mts Row
3 Rounds
20 Jump Lunges
30 Double Unders or 90 Single Unders
3 Rounds
15 Air Squat
10 Pull Up
Sábado, 05 de janeiro de 2019.
Score: Time (timecap 35’)
IN/OUT
15 Power Snatch 75/55lbs
15 Burpees
3 Rounds
400mts Run
15 Thrusters 75/55lbs