Quinta-feira, 31 de janeiro de 2019.
Score: Time
2 Rounds of ALL (time cap: 35’)
1250/1000mts ROW
5 Rounds
15 American Kettlebell Swing 24/16kg
30 Double Unders or 60 Single Unders
5 Rounds
30 Jump Lunges
5 Chest to Bar Pull Ups
Quinta-feira, 31 de janeiro de 2019.
Score: Time
2 Rounds of ALL (time cap: 35’)
1250/1000mts ROW
5 Rounds
15 American Kettlebell Swing 24/16kg
30 Double Unders or 60 Single Unders
5 Rounds
30 Jump Lunges
5 Chest to Bar Pull Ups
Terça-feira, 29 de janeiro de 2019
Score: Time
Kelly (Time Cap: 40’)
5 Rounds
400mts RUN
30 Box Jump 24/20in
30 Wall Ball 20/14lbs
Segunda-feira, 28 de janeiro de 2019.
Score: Time
6 Rounds (time Cap: 20’)
10 Deadlift
5 Hang Power Snatch 115/75lbs
15 Burpees
Segunda-feira, 28 de janeiro de 2019.
Score: Time
6 Rounds (time Cap: 20’)
10 Deadlift
5 Hang Power Snatch 115/75lbs
15 Burpees
Terça-feira, 29 de janeiro de 2019
Score: Time
Kelly (Time Cap: 40’)
5 Rounds
400mts RUN
30 Box Jump 24/20in
30 Wall Ball 20/14lbs
Quarta-feira, 30 de janeiro de 2019.
Score: LOAD
Máx. Load Clean & Jerk
Quinta-feira, 31 de janeiro de 2019.
Score: Time
2 Rounds of ALL (time cap: 35’)
1250/1000mts ROW
5 Rounds
15 American Kettlebell Swing 24/16kg
30 Double Unders or 60 Single Unders
5 Rounds
30 Jump Lunges
5 Chest to Bar Pull Ups
Sexta-feira, 01 de fevereiro de 2019.
Score: Time
CHIPPER (time cap: 35’)
50 Burpees
25 Power Snatch 95/65lbs
50 One Arm Alternate Kettlebell Clean & Jerk 16/8kg
25 Box Jump 24/20in
400mts RUN
25 Box Jump 24/20in
50 One Arm Alternate Kettlebell Clean & Jerk 16/8kg
25 Power Snatch 95/65lbs
50 Burpees
Sábado, 02 de fevereiro de 2019.
Score: NO Score
5X6 Back Squat 225/155lbs (2’/Round)
5X9 Deadlift 225/155lbs (2’/Round)
5X5 Push Press 135/95lbs (2’/Round)
Sexta-feira, 25 de janeiro de 2019.
Score: TIME
Time Cap 20’
IN/OUT
50 Overhead Lunges 45/35lbs
Then
Diane
21-15-9
Deadlift 225/155lbs
Handstand Push Up
Quinta-feira, 24 de janeiro de 2019.
NO SCORE
5X3 Front Squat 225/155lbs (2’/Round)
EMOM 10’
Cyndi /Min
5 Pull Up
10 Push Up
15 Air Squat
5X3 Back Squat 225/155lbs (2’/Round)
Quarta-feira, 23 de janeiro de 2019.
Score: TIME
5 Rounds or 12’
9 Deadlift
7 Hang Power Snatch
5 Overhead Squat 115/75lbs
Terça-feira, 22 de janeiro de 2019.
Score: Time
Time Cap 20’
1-2-3-4-5-6-7-8-9-10
Burpee
Box Jump 24/20in
Sit Up
Then
Elizabeth
21-15-9
Clean (Power Clean) 135/95lbs
Ring Dips