Segunda-feira, 01 de julho de 2019.
Score: ROUNDS
EMOM 10’
Para cada minuto
3 Power Snatch 135/95lbs
5 Burpees
AMRAP in 10’
6 Handstand Push Up
9 Deadlift 135/95lbs
12 Jump Lunges
Terça-feira, 02 de julho de 2019.
EMOM 30’
Minuto 1: 3 Back Squat 225/155lbs
Minuto 2: 15 Push Up
Minuto 3: 6 Strict Chest To Bar Pull Up
Quarta-feira, 03 de julho de 2019.
Score: TIME
Time Cap 25’
3 Rounds
400mts ROW
400mts RUN
Then
3-6-9-12-15
Hang Power Clean 155/105lbs
Box Jump 24/20in
Quinta-feira, 04 de julho de 2019.
Score: Repetition
CF Games Open 13.3
Complete as many as repetition in 17’
150 Wall Ball 20/14lbs
90 Double Unders
30 Ring Muscle Up
Sexta-feira, 05 de julho de 2019.
2 Rounds of All:
1000mts Row or 5’
EMOM 5’
Round 1: 5 Power Clean & Push Jerk 135/95lbs
Round 2: 3 Power Clean & Split Jerk 135/95lbs
3 Rounds or 5’
15 Russian Kettlebell Swing 24/16kg
25 Sit Ups
Sábado, 06 de julho de 2019.
Score: TIME
Time Cap 40’
Buy In
10 Burpee Complex (2 Pistol/4 Push Up/8 Mountain Climber)
Nancy
5 Rounds
400mts RUN
15 Overhead Squat 95/65lbs
Buy Out
10 Legless Rope Climb