2R of ALL

BY 5 julho 2019

Sexta-feira, 05 de julho de 2019.

 

2 Rounds of All:

 

1000mts Row or 5’

 

EMOM 5’

Round 1: 5 Power Clean & Push Jerk 135/95lbs

Round 2: 3 Power Clean & Split Jerk 135/95lbs

 

3 Rounds or 5’

15 Russian Kettlebell Swing 24/16kg

25 Sit Ups

ABOUT THE AUTHOR

Teco Martins