30′ to HELL

BY 7 agosto 2019

Quarta-feira, 07 de agosto de 2019.
Score: Time

EMOM 15’
Minuto 1: 5 Back Squat 225/155lbs
Minuto 2: 12 Ring Dips
Minuto 3: 24 Sit Ups
Then
5 Rounds or 15’
15 Pull Ups
30 Jump Lunges
60 Double Unders or 120 Single Unders

ABOUT THE AUTHOR

Teco Martins