CrossFit

2R of ALL

BY 31 janeiro 2019

Quinta-feira, 31 de janeiro de 2019.
Score: Time

2 Rounds of ALL (time cap: 35’)

1250/1000mts ROW

5 Rounds
15 American Kettlebell Swing 24/16kg
30 Double Unders or 60 Single Unders

5 Rounds
30 Jump Lunges
5 Chest to Bar Pull Ups

Segunda-feira, 28 de janeiro de 2019.

Score: Time

6 Rounds (time Cap: 20’)

10 Deadlift

5 Hang Power Snatch 115/75lbs

15 Burpees

 

Terça-feira, 29 de janeiro de 2019

Score: Time

Kelly (Time Cap: 40’)

5 Rounds

400mts RUN

30 Box Jump 24/20in

30 Wall Ball 20/14lbs

 

Quarta-feira, 30 de janeiro de 2019.

Score: LOAD

 

Máx. Load Clean & Jerk

 

Quinta-feira, 31 de janeiro de 2019.

Score: Time

 

2 Rounds of ALL (time cap: 35’)

 

1250/1000mts ROW

 

5 Rounds

15 American Kettlebell Swing 24/16kg

30 Double Unders or 60 Single Unders

 

5 Rounds

30 Jump Lunges

5 Chest to Bar Pull Ups

 

Sexta-feira, 01 de fevereiro de 2019.

Score: Time

 

CHIPPER (time cap: 35’)

50 Burpees

25 Power Snatch 95/65lbs

50 One Arm Alternate Kettlebell Clean & Jerk 16/8kg

25 Box Jump 24/20in

400mts RUN

25 Box Jump 24/20in

50 One Arm Alternate Kettlebell Clean & Jerk 16/8kg

25 Power Snatch 95/65lbs

50 Burpees

 

Sábado, 02 de fevereiro de 2019.

Score: NO Score

 

5X6 Back Squat 225/155lbs (2’/Round)

5X9 Deadlift 225/155lbs (2’/Round)

5X5 Push Press 135/95lbs (2’/Round)

CrossFit

DIANE

BY 25 janeiro 2019

Sexta-feira, 25 de janeiro de 2019.

Score: TIME

 

Time Cap 20’

IN/OUT

50 Overhead Lunges 45/35lbs

 

Then

Diane

21-15-9

Deadlift 225/155lbs

Handstand Push Up

CrossFit

HEAVY DAY

BY 24 janeiro 2019

Quinta-feira, 24 de janeiro de 2019.

NO SCORE

 

5X3 Front Squat 225/155lbs (2’/Round)

 

EMOM 10’

Cyndi /Min

5 Pull Up

10 Push Up

15 Air Squat

 

5X3 Back Squat 225/155lbs (2’/Round)

CrossFit

ELIZABETH

BY 22 janeiro 2019

Terça-feira, 22 de janeiro de 2019.

Score: Time

 

Time Cap 20’

1-2-3-4-5-6-7-8-9-10

Burpee

Box Jump 24/20in

Sit Up

Then

Elizabeth

21-15-9

Clean (Power Clean) 135/95lbs

Ring Dips