Quinta-feira, 04 de outubro de 2018.

Title: HOL04102018

Score: No Score

EMOM 30’

Minuto 1: 15 Bulgarian Split Squat 24/16kg

Minuto 2: 3 Clean Complex 135/95lbs

Minuto 3: 30 Double Unders or 60 Single Unders

 

Clean Complex

1 Power Clean

1 Squat Clean

ABOUT THE AUTHOR

Teco Martins