CrossFit

Segunda-feira, 21 de agosto de 2017.

Title: CTM 21082017
Score: Time

5 Rounds (time cap: 20′)
3 Rope Climb
6 Hang Clean & Jerk  (135/95lbs – 60/40kg)
9 Burpees
12 Toes To Bar

Terça-feira, 22 de agosto de 2017.

Title: CTM 22082017
Score: Rounds

EMOM 5′
3 Snatch Full (135/95lbs – 60/40kg)

AMRAP in 5′
6 Pistol
30 Double Unders or 60 Single Unders

HEAVY DAY (2 minutos/Round)
5X5 Back Squat (275/185lbs – 120/80kg)

Quarta-feira, 23 de agosto de 2017.

Title: CTM 23082017
Score: Repetition

1000mts Row or 5 minutes

EMOM 5′
9 Deadlift (255/175lbs – 115/75kg)

AMRAP in 5′
15 Russian Kettlebell Swing (24/16kg)
10 Box Jump 24/20in

Quinta-feira, 24 de agosto de 2017.

Title: FRAN (time cap: 10′)
Score: Time

21-15-9
Thruster (95/65lbs – 40/30kg)
Pull Up

Sexta-feira, 25 de agosto de 2017.

Title: CTM 25082017
Score: Time

5 Rounds (time cap: 25′)
6 Power Clean (135/95lbs – 60/40kg)
9 Front Squat
12 Jump Lunges
400mts Run

Sábado, 26 de agosto de 2017.

Clínica de “Handstand”img_7999.jpg

Sexta-feira, 18 de agosto de 2017.

Title: CTM 18082017
Score: Time

EMOM 5′
3 Rounds/Minuto
Power Snatch
Hang Power Snatch
(95/65lbs – 40/30kg)

EMOM 5′
3 Rounds/Minuto
Power Clean
Hang Power Clean
(135/95lbs – 60/40kg)

WOD – Time Cap: 20′
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155lbs – 100/70kg)
Box Jump 24/20in
Sit UpIMG_9928

Terça-feira, 15 de agosto de 2017.

Title: CTM 15082017
Score: Repetition

EMOM 10′
Para cada minuto fazer
1 Snatch Deadlift
2 Snatch High Pull
3 Power Snatch
(95/65lbs – 40/30kg)

WOD
AMRAP in 12′
10 American Kettlebell Swing (24/16kg)
8 Box Jump 24/20in
6 Push Up