Sábado, 24 de junho de 2017.
Title: DT
Score: Time
DT (time cap: 10′)
12 Deadlift
9 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)
Sábado, 24 de junho de 2017.
Title: DT
Score: Time
DT (time cap: 10′)
12 Deadlift
9 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)
Sexta-feira, 23 de junho de 2017.
Title: CTM 23062017
Score: Time
Time Cap: 15′
In: 100 Double Unders/300 Single Unders
10-9-8-7-6-5-4-3-2-1
Box Jump
Burpees
Sit Up
Out: 100 Double Unders/300 Single Unders
Quinta-feira, 22 de junho de 2017.
Title: CTM 22062017
Score: Repetition
AMRAP in 10 minutes
3-6-9-12-15-18-…
Hang Squat Snatch
(145/95lbs – 60/40kg)
Toe to Bar
Quarta-feira, 21 de junho de 2017.
Title: Heavy Day 21062017
Score: Load
Deadlift (3′ para cada Round)
5-5-5-5-5
Terça-feira, 20 de junho de 2017.
Title: CTM 20062017
Score: No Score
EMOM 10′
Minuto 1: 3 Press
(155/105lbs – 70/45kg)
Minuto 2: 10 (5/5) Pistols (24/16kg)
Segunda-feira, 19 de junho de 2017.
Title: CTM 19062017
Score: Time
5 Rounds (time cap: 20′)
3 Legless Rope Climb
6 Front Squat
(185/135lbs – 80/60kg)
12 Ring Dips
Sábado, 17 de junho de 2017.
Title: CTM 17062017
Score: No Score
5X9 Back Squat
2 Minutos/Round
(225/155lbs – 100/70kg)
5 Rounds
3 Front Squat
(225/155lbs – 100/70kg)
400mts Run
12 Burpees
5 Minutos/Round (descansar tempo sobressalente)
Sexta-feira, 16 de junho de 2017.
Title: CTM 16062017
Score: No Score
EMOM 10′
Minuto 1: 3 Power Snatch
Minuto 2: 6 Power Clean
(135/95lbs – 60/40kg)
EMOM 15′
Minuto 1: 15 Russian Kettlebell Swing 32/24kg
Minuto 2: 9 Deadlift
(225/155lbs – 100/70kg)
Minuto 3: 12 Chest To Bar Pull Up
Quarta-feira, 14 de junho de 2017.
Title: CFG Open 12.1
Score: Reps
EMOM 10′
Minuto 1: 6 Push Jerk
Minuto 2: 3 Split Jerk
(135/95lbs – 60/40kg)
CFG Open 12.1
7′ AMRAP
Burpees
MASSAROCA
3 Rounds
10 Ring Row
10 Ring Dips
30″ Rest
3 Rounds (sem descanso)
5 Arm Curl
5 Press
(45/35lbs – 20/15kg)
Terça-feira, 13 de junho de 2017.
Title: CTM 13062017
Score: No Score
EMOM 10′
Cyndi/Minuto
Cyndi: 5 Pull Ups, 10 Push Ups, 15 Air Squat
EMOM 10′
Para cada Minuto fazer
1 Clean High Pull
2 Hang Power Clean
3 Front Squat
(135/95lbs – 60/40kg)
EMOM 10′
Cyndi/Minuto
Cyndi: 5 Pull Ups, 10 Push Ups, 15 Air Squat