WOD

Segunda-feira, 12 de junho de 2017.
Title: Date with Snatch 

Score: Time
EMOM 10′

2 Rounds/Minuto 

Snatch Deadlift 

Snatch High Pull

Power Snatch 

(115/75lbs – 50/35kg)
WOD – for time

5 Rounds – time cap: 20′

18 Sit Ups

15 American Kettlebell Swing 24/16kg

12 Jump Lunges

9 Box Jump 

Sexta-feira, 09 de junho de 2017.
Title: Barbell’s Club

Score: No Score
EMOM 5′

3 Power Snatch 

(135/95 – 60/40kg)
EMOM 9′

Minuto 1: 20 Jump Lunges

Minuto 2: 15 American Kettlebell Swing 24/16kg

Minuto 3: 10 Box Jump
EMOM 5′

3 Power Snatch 

(135/95 – 60/40kg)

Quinta-feira, 08 de junho de 2017.
Title: CTM 08062017

Score: Time
EMOM 10′ 

(2 rounds/minuto)

Clean High Pull

Hang Squat Clean

Hang Cluster 

(95/65lbs – 40/30kg)
WOD (time cap: 20′)

20-15-10

Thruster (95/65lbs – 40/30kg)

Pull Up

Burpees 

Quarta-feira, 07 de junho de 2017.
Title: CTM 07062017

Score: reps
AMRAP 5′

4 Pistols 

6 Push Up

8 Sit Up
5 Rounds (time cap: 20′)

10 Back Squat 

(135/95lbs – 60/40kg)

300mts Row

1′ Rest
Front Squat 

(225/155lbs – 100/70kg)

5X6 – 2 minutos/round 

Terça-feira, 06 de junho de 2017.
Title: Barbell’s Club

Score: Load
EMOM 15′

Minuto 1: 15 V Sit

Minuto 2: 6 Snatch High Pull

(135/95lbs – 60/40kg)

Minuto 3: 9 Box Jump 30/24
Deadlift 

5X6 – 2 minutos/round 

(315/225lbs – 140/100kg)

Segunda-feira, 05 de junho de 2017.
Title: CTM 05062017

Score: Time
WOD (time cap 15′)

5 Rounds 

30 Jump Step Up

9 Hang Clean Complex

9 Handstand Push Up
Hang Clean Complex

(135/95lbs – 60/40kg)

3 Hang Clean High Pull

3 Hang Power Clean

3 Hang Squat Clean