Quarta-feira, 22 de novembro de 2017.

Title: CTM 28063017

Score: Rounds

AMRAP in 20′ 

6 Push Jerk (155/105lbs – 70/45kg)

2 Rounds

6 Pull Ups

9 Burpees 

12 Jump Lunges 

Extra:

3X15 Bent Row (155/105lbs – 70/45kg)

IMG_7711

ABOUT THE AUTHOR

Teco Martins