Terça-feira, 09 de julho de 2019.
Score: TIME

FERIADO – Aulas 8, 9, 10 e 11 horas

Time Cap 42’
Buy In
3 Rounds
400mts RUN
21 Russian Kettlebell Swing 24/16kg
15 Burpees

WOD
40-30-20-10
Wall Ball 20/14lbs
One Arm Kettlebell Front Rack Lunges

Buy Out
Annie
50-40-30-20-10
Double Unders (3X Single Unders)
Sit Up

ABOUT THE AUTHOR

Teco Martins