Segunda-feira, 08 de abril de 2019.
NO SCORE

2 Rounds of ALL

1000mts ROW or 5’

EMOM 5’
Round 1: 3 Push Jerk 155/105lbs
Round 2: 3 Split Jerk 155/105lbs

60 Reps or 5’
Round 1: Chest to Bar Pull Up
Round 2: Ring Dips

ABOUT THE AUTHOR

Teco Martins