Funcionamento NORMAL

BY 3 novembro 2018

Sábado, 03 de novembro de 2018.

HEAVY PULL

Score: Time

 

Time Cap: 30’

5 Rounds

6 Power Snatch 135/95lbs

9 Chest to Bar Pull Up

 

Then

3 Rounds

15 Deadlift 225/155lbs

15 Ring Dips

ABOUT THE AUTHOR

Teco Martins