Heavy Day

BY 28 agosto 2018

Terça-feira, 28 de agosto de 2018.

Title: HEAVYDAY28082018

Score: Time

3 Rounds – Time Cap: 21’

500mts Row

7 Back Squat 225/155lbs

50 Sit Ups

 

Then

5X5 Front Squat 225/155lbs

ABOUT THE AUTHOR

Teco Martins