Heavy Day

BY 9 outubro 2018

 

Terça-feira, 09 de outubro de 2018.

Title: HOL09102018

Score: No Score

5X5 Back Squat  225/155lbs (2’/Round)

 

EMOM 10’

Para cada minuto fazer

1 Clean High Pull

2 Power Clean

2 Hang Squat Clean 135/95lbs

 

5X3 Front Squat 225/155lbs (2’/Round)

ABOUT THE AUTHOR

Teco Martins