Heavy Day

BY 23 outubro 2018

Terça-feira, 23 de outubro de 2018.

Title: HD23102018

Score: Time

 

5X3 Front Squat 225/155lbs

(2’/Round)

 

EMOM 10’

6 Deadlift 225/155lbs

 

5 Rounds or 15’

40 Jump Lunges

50 Double Unders or 150 Single Unders

ABOUT THE AUTHOR

Teco Martins