HEAVY DAY

BY 27 novembro 2018

Terça-feira, 27 de novembro de 2018.

HEAVY DAY

Score: No Score

5X3 Front Squat 225/155lbs (2’/round)

EMOM 15’

Minuto 1: 3 Back Squat 225/155lbs

Minuto 2: 30 Double Unders or 60 Single Unders

Minuto 3: 24 Sit Ups

ABOUT THE AUTHOR

Teco Martins