HEAVY DAY

BY 6 fevereiro 2019

Quarta-feira, 06 de fevereiro de 2019.
HEAVY DAY
5X5 Deadlift 315/225lbs (2’/round)
Then
EMOM 18’
Minuto 1: 12/10 Calories Row
Minuto 2: 10 Pistol
Minuto 3: 40 Double Unders or 80 Single Unders

ABOUT THE AUTHOR

Teco Martins