Heavy Day

BY 12 fevereiro 2019

Terça-feira, 12 de fevereiro de 2019.
NO SCORE

EMOM 10’
3 Hang Squat Clean 185/135lbs

5X2 Back Squat 255/175lbs
(2’/ROUND)

EMOM 10’
Progressão de Burpees
MINUTO/REPETIÇÕES
1/9, 2/10, 3/11, 4/12, 5/13, 6/14, 7/15, 8/16, 9/17, 10/18

ABOUT THE AUTHOR

Teco Martins