Heavy Day

BY 26 fevereiro 2019

Terça-feira, 26 de fevereiro de 2019.
Score: Time

5X3 Front Squat 225/155lbs (2’/round)
5X5 Back Squat 225/155lbs (2’/round)

5 Rounds for Time (time cap: 12’)
9 Deadlift
9 Ring Dips
18 Alternate V Sit Up

ABOUT THE AUTHOR

Teco Martins