Heavy DAY

BY 10 janeiro 2018

Quarta-feira, 10 de janeiro de 2018.

Title: Heavy Day 02082017

Score: Repetition

 

AMRAP in 5′

10 Russian Kettlebell Swing 24/16kg

5 Burpees

5 Box Jump 24/20in

 

Heavy Day

5 Rounds (2 minutes/Round)

5 Deadlift (315/225lbs – 140/100kg)

5 Deep Jump 24/20in

 

AMRAP in 5′

10 Russian Kettlebell Swing 24/16kg

5 Burpees

5 Box Jump 24/20inIMG_8646

ABOUT THE AUTHOR

Teco Martins