Heavy Day

BY 13 agosto 2019

Terça-feira, 13 de agosto de 2019.
Score: Rounds

3×7 Back Squat 185/135lbs (2´/Round)
3X5 Back Squat 225/155lbs (2’/Round)
3X3 Back Squat 275/195lbs (2’/Rounds

“Entre os BLOCOS de FORÇA”
AMRAP in 5’
15 American Kettlebelll Swing 24/16kg
30 Double Unders or 90 Single Unders

ABOUT THE AUTHOR

Teco Martins