HEAVY DAY

BY 31 outubro 2017

Terça-feira, 31 de outubro de 2017.
Title: Barbell’s Club
Score: Load
EMOM 15′
Minuto 1: 15 V Sit
Minuto 2: 6 Snatch High Pull
(185/135lbs – 80/60kg)
Minuto 3: 9 Box Jump 30/24
Deadlift
5X6 – 2 minutos/round
(315/225lbs – 140/100kg)

 

ABOUT THE AUTHOR

Teco Martins