Terça-feira, 22 de maio de 2018.
Title: UPPERBODY22052018
Score: Time
EMOM 15’
Minuto 1: 9 Push Press
Minuto 2: 9 Ring Dips
Minuto 3: 9 Push Up

WOD – Time Cap 12’
10-9-8-7-6-5-4-3-2-1
Pull Up
Sit Up
Air Squat

“Night Run 20hs”

ABOUT THE AUTHOR

Teco Martins