JUMP & BUMP

BY 5 dezembro 2017

Terça-feira, 05 de dezembro de 2017.
Title: Heavy Day (Deadlift)
Score: Load

EMOM 10′
Minuto 1: 6 Jump & Bump
Minuto 2: 6 Power Snatch
(95/65lbs – 40/30kg)

EMOM 5′
6 Snatch High Pull
(155/105lbs – 70/45kg)

Deadlift
5-5-5-5-5
(3 minutos/Round)

ABOUT THE AUTHOR

Teco Martins