METCON BY Teco Martins 21 novembro 2018 Quarta-feira, 21 de novembro de 2018. METCON Score: Time (time cap 30’) 1600mts Run Annie 50-40-30-20-10 Double Unders Sit Up (Single Unders 3X) Then 50 Burpees Box Jump Over 24/20in
