METCON

BY 1 dezembro 2018

Sexta-feira, 30 de novembro de 2018.

METCON

Score: Time (time cap 40’)

6 Rounds

15 American Kettlebell Swing 24/16kg

30 Double Unders or 60 Single Unders

Then

400mts Run (a cada round)

40-30-20-10

Burpees

Jump Lunges

 

Sábado, 01 de dezembro de 2018.

HEAVY DAY

Score: Time

5X3 Back Squat 225/155lbs (2’/round)

5X9 Deadlift 225/155lbs (2’/round)

10 Cyndi – Time Cap 12’

5 Pull Ups, 10 Push ups, 15 Air Squat

ABOUT THE AUTHOR

Teco Martins